Chennai - Perumbakkam +919080760872 [email protected]
0

Cart

Sale!

50

BENEFITS OF ASHWAGANDHA

What are the benefits of Ashwagandha for Stress?

MODERN SCIENCE VIEW

Ashwagandha may improve the individual’s ability to deal with stress.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems.

AYURVEDIC VIEW

Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress.
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil it in 2 cups of water.
2. Add a pinch of ginger. Boil till it reduces to half.
3. Cool the mixture and add honey to enhance its taste.
4. Drink this tea to relax your mind.

What are the benefits of Ashwagandha for Anxiety?

MODERN SCIENCE VIEW

Ashwagandha may improve the individual’s ability to deal with stress and stress-related problems like anxiety.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like anxiety[3].

AYURVEDIC VIEW

According to Ayurveda, anxiety is associated with aggravated Vata dosha, so one must concentrate on pacifying excess Vata in the body. Ashwagandha has the property of balancing Vata dosha and is good for managing anxiety.

What are the benefits of Ashwagandha for Male infertility?

MODERN SCIENCE VIEW

Ashwagandha is a potent aphrodisiac and might help in stress-induced male infertility by improving the level of testosterone. Ashwagandha has antioxidant property and fights against the free radicals. This prevents damage and death of sperm cells leading to better sperm count and quality. Thus Ashwagandha helps to lower the risk of stress-induced male infertility along with enhancing male sexual health[7].

AYURVEDIC VIEW

Ashwagandha helps to reduce stress-induced male infertility by lowering stress. This is due to its Vata balancing property. It also helps to reduce the chance of male infertility by improving sperm quality and quantity. This is because of its Vrishya (aphrodisiac) property.
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality.
2. Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.

What are the benefits of Ashwagandha for Diabetes mellitus (Type 1 & Type 2)?

MODERN SCIENCE VIEW

Ashwagandha might control blood sugar in diabetic patients by increasing insulin production and improving insulin sensitivity.
Studies state that Ashwagandha makes the cells less resistant to insulin. This improves insulin sensitivity and increases glucose utilization by the cells. Ashwagandha also protects and increases the number of the insulin-producing cells thus increasing insulin secretion. Together, it helps to manage the risk of diabetes[12-14].
Tip:
1. Take 1 glass of milk and 1/2 a glass of water in a pan and bring it to boil.
2. Add 1/4-1/2 teaspoon of Ashwagandha root powder and boil for another 5 minutes.
3. Add crushed almonds and walnut (around 2 teaspoons) to the mixture.
4. Drink this mixture to manage blood sugar level.

AYURVEDIC VIEW

According to Ayurveda, there are two types of diabetes therapy. One is Aptarpana (de-nourishment) and Santarpana (replenishment). Aptarpana treatment is useful in obese diabetics with Kapha body type and Santarpana treatment is useful in lean diabetics usually with Vata or Pitta type body. Ashwagandha works on both types of therapies by balancing Vata and Kapha dosha.
Tip:
Take 1 Ashwagandha capsule or tablet twice a day with milk or warm water after 2 hours of meals along with your existing treatment.

What are the benefits of Ashwagandha for Arthritis?

MODERN SCIENCE VIEW

Ashwagandha might reduce pain associated with arthritis.
Studies state that Ashwagandha has analgesic property. It is seen that the roots and leaves of Ashwagandha contain withaferin A which inhibits the production of pain mediators such as prostaglandins. This reduces the pain and inflammation associated with arthritis

AYURVEDIC VIEW

Ashwagandha is useful to manage pain in arthritis. According to Ayurveda, arthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint mobility. Ashwagandha powder has Vata balancing property and gives relief from the symptoms of arthritis-like pain and swelling in the joints.
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder.
2. Mix it in 1 glass of milk.
3. Drink this thrice a day.
4. Continue for at least 1-2 months for better results.

What are the benefits of Ashwagandha for Hypertension (high blood pressure)?

MODERN SCIENCE VIEW

Ashwagandha may improve the individual’s ability to deal with stress and stress-related problems like high blood pressure.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like high blood pressure[3].
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder in a cup of water.
2. Boil the mixture in a pan for at least 10 minutes.
3. Add a few drops of lemon and 1 teaspoon of honey to enhance the taste.
4. Drink this mixture once a day in the morning.

AYURVEDIC VIEW

Hypertension is known as Rakta Gata Vata in Ayurveda which means elevated pressure of the blood in the arteries. The aim of Ayurvedic treatment for hypertension is identifying the root cause of the condition and then taking herbs that can eradicate the problem from its roots. Stress or anxiety is also a root cause of hypertension and taking Ashwagandha helps to reduce stress or anxiety and thus control high blood pressure.
Tip:
Start with 1 capsule or tablet of Ashwagandha two hours after meals with milk. Also, monitor your blood pressure regularly while taking Ashwagandha with other antihypertensive drugs.

What are the benefits of Ashwagandha for Parkinson’s disease?

MODERN SCIENCE VIEW

Ashwagandha might be useful in Parkinson’s disease.
Parkinson’s disease is due to damage of the nerve cells which affects movement, muscle control and balance of the body. Ashwagandha prevents damage of nerve cells due to its antioxidant property. This reduces the risk of Parkinson and its associated problems[21-23].

AYURVEDIC VIEW

Ashwagandha helps to control the symptoms of Parkinson’s disease.
A disease condition ‘Vepathu’ described in Ayurveda may be correlated with Parkinson’s disease. It is caused by vitiated Vata. Taking Ashwagandha powder balances Vata and also helps to reduce the degeneration of cells which controls the symptoms of Parkinson’s disease.

RECOMMENDED DOSAGE OF ASHWAGANDHA

  • Ashwagandha Churna – 1/4-1/2 teaspoon twice a day or as prescribed by the doctor.]

HOW TO USE ASHWAGANDHA

  • Ashwagandha Powder (Churna)
    With milk or honey
    Take 1/4-1/2 teaspoon Ashwagandha powder (churna) with milk or honey or as prescribed by the doctor.
  • Ashwagandha Tea
    Add 1 teaspoon of Ashwagandha powder to 2 cups of water.
    ii. Bring it to a boil.
    iii. Boil until it reduces to 1/2 of the original quantity.
    iv. Add some milk and honey to it.
    v. Drink once a day.
    vi. You can skip honey in case of high blood sugar level.
  • Ashwagandha Milkshake
    Roast 4 tablespoons of Ashwagandha powder (churna) in 1 cup of pure ghee.
    ii. Add 1-2 teaspoon honey to it.
    iii. To consume, add 1 teaspoon of this powder to 1 glass of cold milk.
    iv. Blend it well and drink immediately for better taste.
    v. You can store this mixture in the refrigerator and use when needed.
    vi. Skip honey in case of high blood sugar level.
  • Ashwagandha Ladoo
    Take 2 tablespoons of Ashwagandha powder (churna).
    ii. Add 1 tablespoon of jaggery powder to it.
    iii. Add a pinch of black salt and pepper to the mixture to enhance the taste.
    iv. Knead the mixture evenly and properly.
    v. Make round shape laddu with the above mixture in a circular motion between your palms[30].
    vi. You can store them in the refrigerator for 3-4 days.
  • Ashwagandha Shrikhand
    Take 250 gms thick curd.
    ii. Put the curd in a muslin cloth to drain all the water to get hung curd.
    iii. Remove the hung curd from muslin cloth and keep it in the refrigerator.
    iv. Divide the hung curd into 4 parts.
    v. Add sugar/honey as per your taste and 1 tablespoon Ashwagandha powder to each part.
    vi. You can also add some dry fruits and cardamom powder to enhance its taste.
    vii. Knead each portion well to make it smooth.
    viii. Cool it in the refrigerator for some time.
    ix. You can replace sugar or honey with jaggery

Neermulli Seeds

It grows to a height of about two and a half feet. It leaves a small amount of leaves in a mango-like shape that leaves no density left by the stick. Its leaves turn into a flower when the next flower appears. The thorn will be spread over it. This piece will explode completely. The seeds in it are scattered all over the place. Its seeds are also used medicinally.

Neermulli seed used in traditional medicine for the treatment of various disorders, which include anasaraca, diseases of the urinogenital tract, dropsy from chronic Bright’s disease, hyperdipsia, vesical calculi, flatulence, diarrhea, dysentery, leukorrhea, gonorrhea, asthma, blood diseases, gastric diseases, inflammation, cancer, rheumatism, painful micturition, menorrhagea.

The body swells when anemia occurs. Appear more tired. Upper breath may occur and relaxation may occur. Then prepare 100 ml of drinking water. Rate Drink twice a day, morning and evening. Drinking reduces inflammation and increases blood cells in the body. The body becomes stronger. Studies have shown that water thorns can cure anemia. Arthritis occurs when arthritis appears in the body. Drinking water also has the power to relieve this pain and give more firmness to the joints. It also relieves inflammation of the internal organs of the body.

People suffering from chronic diarrhea can be cured by mixing half a teaspoon of thistle seed powder in 200 ml of whey and drinking it in the morning and evening for a week.

Water hyacinth seeds can cool the body. It is an excellent remedy for heat stroke, sprains, water irritation, kidney infections and gallstones. It also has the power to expel wastes from the kidneys.

It also controls the amount of sugar. Water hyacinth seeds are added to medicines that give energy to the body and to enhance breastfeeding. Not only the seed but also its root and leaf are rich in medicinal properties.

Thorn drinking water exploitation has a special nature. These include water thistle, thistle, zucchini, cucumber seeds, leeks, anise, mustard seeds, gooseberries, dandelions, tamarind, and squash. It cures diseases and gives strength to the body. It is available at country drugstores.

Eliminates menstrual disorders; Water thorn to help make marriage better!

Water thorn … an herbaceous plant associated with Tamil life. Asteracantha Longifolia is the botanical name of this plant which is sung in literature under the names of Mundakam, Nithakam, Ikkuram, Kakandam and Durakatha Moolam. Leaves narrowly lanceolate, with bluish-purple flowers and squirrel-like white spines at the nodes. Growing up to 60 cm. Small hairs are found on the stalk, which is square. The flower is about 1 cm long. The seeds are dark.

It is a shrub that grows spontaneously in waterlogged areas. Flowering in September and April. This plant is found all over Tamil Nadu and has medicinal properties throughout. Mainly to increase urination and increase sweating and nourish the body. It corrects leukemia, eczema, rash, urinary tract irritation, headache, fever and constipation and also acts as a masculine enhancer.

If you take a decoction of water thistle root (whole plant) and drink it daily, you will get rid of body fatigue and get refreshed. People with kidney stones can take this decoction in the morning and evening to dissolve the stone and pass it out with the urine. Constipation can be cured by drinking a decoction of Triphala with water thistle. A decoction of its leaves can be taken to cure stomach ulcers caused by gas and digestive disorders.

Women with menstrual disorders and women suffering from bleaching can get complete relief by drinking water thistle infusion. Mix equal amount of drumstick seed, lotus seed and onion seed with water thorn seeds and mix it with milk and eat it. Grind the seeds separately and mix it with cow’s milk to get the benefit.

Its seeds can be powdered and mixed with half a gram to one gram of milk at a time to cure diarrhea, dehydration, gastritis, cloudiness, etc., purify the blood and soak the cells of men. Add 40 gms of water thistle seeds, 20 gms of thistle seeds, 10 gms of cucumber seeds and mix it in a liter of water and add 200 ml of distilled water and drink it regularly in the morning and evening for a week to get rid of all the bad water in the body. As well as removing water irritation, cloud water, rheumatic water, the minerals in the body will be strengthened and the body will gain strength.

Take 30 gms of water thistle seeds, 10 gms of almonds and 10 gms of poppy seeds, soak them in water for an hour and drink it along with distilled milk. As well as causing great interest in marriage. Take 200 gms of water thistle and wash it well. Add 50 g each of fennel, thistle seeds and sesame seeds, add two liters of water and boil well till it becomes half a liter. If you drink 125 ml of it four times a day, those who are obese will start to lose weight. As well as rheumatism, arthritis, inflammation etc. will be cured in three days.

People suffering from diarrhea can cure the disease by mixing half a teaspoon of its seed powder in 200 ml of whey and drinking it in the morning and evening for a week. Add an equal amount of pomegranate seed powder with water thorn seeds and mix it with a spoon of butter.

Take five finger-sized amounts of water thistle seeds and leave it inside a marzipan overnight. It should be chewed on an empty stomach the next morning. If you eat like this continuously for 30 days, the mineral will strengthen and help the marriage to flourish. Similarly, if you take equal amount of Amukkarang tuber, Orithal lotus , Poonaikkali seed, nutmeg, water hyacinth tuber and water thorn seed, grind it and mix it with honey and eat it in the morning and evening, you will get masculinity.

SKU: seed278 Category: Tag:

Description

Ashwagandha is an important herb of the Ayurvedic system of medicine. It is also known as Indian ginseng or winter cherry. The root of the herb has a distinctive smell that resembles the sweat of a horse, giving it the name Ashwagandha.

Ashwagandha is known to provide aid in managing problems associated with stress and anxiety due to its Rasayana (Rejuvenating) and Vata balancing properties. These properties may also help in diabetes management. It also has Vajikarana (aphrodisiac) property which helps in improving stamina and treats conditions like erectile dysfunction. Root powder of Ashwagandha can be taken with milk to help manage male infertility and erectile dysfunction. It is used as a nervine tonic for various nerve-related problems. It provides aid in the management of stress and anxiety. It stabilizes the body’s response to stressful conditions.
One important precaution with Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions.

Additional information

Weight 0.05 kg
Dimensions 5 × 5 × 5 cm

Reviews

There are no reviews yet.

Be the first to review “Ashwagandha Powder”

Your email address will not be published. Required fields are marked *

Aswagandha powder
You’ re viewing: Ashwagandha Powder 50
Add to cart
X