Mustard seeds are small seeds with diameter of about 1-2mm. They can vary in color but mostly it is yellow, brown or black. These seeds are widely used in Indian as well as American cuisines. Mustard seeds have been used as spices since ages and it is loaded with several health benefits. Oher part of this plant which is edible is its leaves, which are also loaded with Vitamin-C, A , K as well as minerals like calcium and copper.

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Mustard seeds health benefits

Mustard seeds are beneficial for our health. They have been used as a part of various ayurvedic medicines for better digestive health. According to Dr. Anjali, here are a few reasons why you should consider including them in your diet:

1. Prevents cancer and ageing

Mustard seeds are packed with antioxidants which play a major role in keeping your skin young ang glowing. Antioxidants bind with free radicals in the body. These free raducals can be very harmful if they are present in excess in the body. These free radicals are linked with multiple diseases like diabetes, cardiac problems and cancer. In fact, they are rich in glucosinolates and myrosinase which inhibit growth of cancer cells in the body. Certain research’s also claim that it helps to destroy the existing cancerous cells in the body.

2. Promotes healthy skin


Mustard has various skincare benefits. Mustard paste can be used as an excellent exfoliator. It can also be used as a face pack by those who suffer from acne, as it has antibacterial properties. Mustard pack and scrub also helps in keeping your skin moist and lightening tan. Mustard seeds are used by those suffering from psoriasis. It can help in treating various skin infections in the body like ringworms.

3. Aids digestion

Mustard seeds can come to rescue for some instant relief from digestive issues. It is very helpful for constipation because it contains good amount of fiber. Mustard seeds are packed with nutrients which enhance gut health and bowel movement. Not only digestion, but it is also very good for our metabolism.

4. Good for heart health

Mustard seeds are also packed with soluble fibre that help a lot in improving cholesterol levels. High cholesterol levels in the body increase the risk of heart attack. Mustard oil, which is widely used for cooking in Indian households is very good for our heart health and it helps in prevention of cardiac arrest.

5. Strengthens bones, teeth, and gums

Mustard seeds have very excellent nutritional value. They are rich in a range of vitamins and minerals. It contains Vitamin A, C and minerals like calcium, iron, phosphorus magnesium and potassium. It also has anti inflammatory properties. Mustard seed powder can be used along with salt to massage teeth and gums once a week.

6. Treats pain

Mustard seeds can be used for treatment of stiff muscles and joint pain. Mustard seeds are also helpful in treatment of headache and migraine. It can be used for treatment of menstrual cramps. It can be helpful for women going through menopause. It can also help in replenishing calcium in the body, which is constantly depleted from spine in women.

Mustard seeds nutritional facts

According to Dr. Anjali, the nutritional facts of mustard seeds are:

Mustard seeds (100 grams)

  • Calories                        508
  • Total Fat                       36 g
  • Cholesterol                  0 mg
  • Total Carbohydrate     28 g
  • Sugar                              7 g
  • Protein                          26 g

Mustard seeds side effects

Mustard seeds may or may not have side effects. You should monitor the quantity of seeds you eat. You must be cautious while using mustard paste on your skin as it should not have any interaction with eyes. Mustard seeds can cause irritation and tears in eyes. Here are some possible side effects of overconsuming mustard seeds:

1. Abdominal pain

It is safe to consume mustard seeds but it can cause allergies in certain people. If you suffer from abdominal pain after consuming mustard seeds, you must consult you doctor. These infections might worsen and cause inflammation in gut. Excessive use can lead to bleeding from inner linings of stomach and intestines.

2. Diarrhea

Excess consumption of mustard can also cause diarrhea as it contains a lot of fiber. Diarrhea can be accompanied by other symptoms like nausea and gas. It can be a result of an allergic reaction. It can also lead to gut inflammation in some people.

Mustard seeds can be very good for our health and one has to consume it in very small quantities. It is very easy to include them in your diet. Other way to consume mustard is to sprout them until little leaflets start to show. You can use these in salads and as garnish. Microgreens are healthier than seeds and it also enhances the appearance of a dish.


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