Why Eat Brown Rice?

When compared to white rice, it is considered to be healthier and more nutrient-rich. Some of the stands out attributes may be the quality and quantity of nutrients it offers. The process of milling that converts the brown grain into white rice strips away most of its nutritional value. It thus retains the immense treasure of healthful constituents. There are many varieties available in the market with their unique flavor, aromatic components, and varied concentration of fatty acids.

Health Benefits of Brown Rice

·         Help In Diabetes Management

·         Aid In Digestion

·         Provide Antioxidants

·         Help Reduce Obesity

·         Neuro protective Effects

·         Improve Maternal Health

·         Boost Heart Health

·         Control Cholesterol Levels

·         Have Antidepressant Properties

·         Help Sleep Better

·         Maintain Bone Health

How to cook brown rice?

Brown rice requires a longer cooking time and more water because of its outer fibrous coating. For one cup of rice, you may use two and a half to three cups of water. Prior soaking of brown rice cuts down the cooking time. Soaked brown rice would take about 35-40 minutes to get ready.

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Brown rice is a super whole grain which might be packed with a high degree of healthy components. The health benefits have been attributed to the high nutritional content, which may prove helpful against several conditions such as obesity, diabetes, digestion, and heart issues.

Brown rice is an unrefined, unpolished whole grain produced by removing the surrounding hull of the rice kernel. The grain retains its nutrient-dense bran and germ layer. It is chewier as compared with white rice and has a nutty flavor.

Additional information

Weight 1 kg


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