What is Palm Jaggery?
Palm jaggery as the name suggests is made from the concentrated juice extracted from palm trees. This juice is rich in nutrients and vitamins when compared to other sweeteners that cause diseases like diabetes and obesity. It not only enhances the taste of sweet delicacies but is also devoid of artificial ingredients.
Fun Fact- Palm Jaggery has a lower glycemic index compared to white sugar.
Health Benefits of Palm Jaggery
Palm jaggery has medicinal properties to keep your body warm and also helps in treating cough and cold. Here are some other health perks that palm jaggery offers:
- Detoxifies Liver
Palm jaggery helps in cleansing and detoxifying your body. Besides adding a flavorsome taste to your food, it also purifies your blood and builds immunity against diseases.
- Promotes Better Digestion
Palm jaggery is used to cleanse the stomach and facilitate bowel movement. The unwanted toxins are flushed out to allow better absorption of food. This plant-based product helps control bacteria in your gut, treats constipation and indigestion.
- Helps Treating Migraines
Another health benefit of palm jaggery includes reducing migraines. If you have been suffering from those terrible migraine attacks then palm jaggery can be your go-to dose of relief. Including a little amount of it in your daily diet would relieve you from migraines.
- Reduces Menstrual Cramps
Menstrual pain can turn your moving day to agony. But you can get over these cramps by consuming small amounts of palm jaggery powder. It releases endorphins that relieve mood swings and period pain. This organic product also helps in preventing premenstrual syndrome.
- Stimulates Weight Loss
Consumption of palm jaggery helps eliminate water retention in your body. The unwanted toxins are released and electrolytes are balanced to help in weight loss. In addition, it is loaded with a lot of potassium that expedites the weight loss process.
- Beneficial During Pregnancy
Can pregnant women eat palm jaggery? The answer is YES. Organic palm jaggery can be added to the diet in a moderate amount as it provides essential minerals and iron. Palm jaggery will nourish the mother and the fetus as it does not contain any preservatives.
- Nourishes Your Skin
Who does not want skin that is wrinkle-free and healthy-looking? Palm jaggery is one such food that can provide much-needed nutrients like magnesium and iron. It not only brings a glow to your skin but also helps treat acne.
- Treats Anemia
Palm jaggery is rich in iron, which increases hemoglobin levels, thus treating anemia. It also contains potassium which is essential for muscle contraction and regulates your heartbeat.
- Boosts Energy
As compared to regular sugar, palm jaggery helps in better digestion as it consists of composite carbohydrates. A small piece of jaggery can keep you energetic throughout the day.
- Relieves Joint Pain
If you have been troubled by recurring joint pain, palm jaggery can cure it. Rich in calcium, palm jaggery helps strengthen your bones and reduces joint pain.