Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron, apart from a heavy distinctive odor and pungent taste. It helps in the treatment of dysentery, diarrhea, diabetes, morning sickness, and nausea by adding curry leaves to your meals.
Wondering why should you choose curry leaves in cooking? Curry leaves, known as kadi patta in Hindi, is a common cooking ingredient full of health benefits and multiple uses. It is added to various dishes to enhance their taste and health value. Apart from culinary uses, curry leaves are also known for their curative properties and are used in Ayurveda as a natural treatment for various health problems like weight gain, blood pressure, indigestion, anemia etc. These aromatic leaves have nutrients like vitamins A, B, C, amino acids, calcium, fiber, protein, phosphorous and iron.
Relieves morning sickness
Heals wounds, skin eruptions and burns
Curry leaves are said to have alkaloids that help in healing wounds, cuts, itchy skin, boils and burnss. A paste made by grinding curry leaves using water can serve as an antiseptic.
Keeps anemia at bay
Besides being rich in iron, kadi patta also contains folic acid. Folic acid is mainly responsible for iron absorption, and since kadi patta is an excellent source of both the compounds it is the best natural remedy for anemia.
Helps in losing weight
drinking a cup of curry leaves tea every day can prevent weight gain and reduce body cholesterol. It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.
curry leaves can protect and stimulate insulin-producing cells of the pancreas from free radical damage. Kadi patta is packed with minerals like iron, zinc and copper, all of which are known to stimulate the pancreas.
Good for the eyesight
Curry leaves are rich in vitamin A and carotenoids, which are essential for the health of your eye and vision.
A variety of studies have demonstrated that certain carbazole alkaloids in curry leaves have anticancer potential that can help protect the body from a variety of cancers like colorectal cancer, leukaemia, and prostate cancer.
Dry curry leaf powder mixed with oil can be applied to your hair. The paste from curry leaves can also be applied in cases of grey hair. Doing these on a regular basis can improve hair growth as well.
Stimulates hair growth
Curry leaves are packed with various nutrients that help in treating damaged hair, hair fall, greying, strengthening the shaft of thin hair and tearing dandruff.
Shelf Life 6 months
Calories 423 kcal
Protein 14 gm
Total Carbohydrates 54 gm
Total Fat 15 gm
Vitamin A 30 mg
Vitamin C 8 mg
Calcium 621 mg
Iron 30 mg