This is a Flaxseed Idly Podi that can be had with Idli, Dosa or Adai. Flaxseed is a “wonder food” and helps manage cholesterol and blood sugar. Flaxseed is rich in Omega 3 fatty acid, shields the heart, controls diabetes, protects against inflammation, controls hormonal imbalance, and nourishes hair and skin.
Proven Health Benefits of Flax Seeds
1. Flax Seeds are Rich in Omega-3 Fatty Acids
2. Flax Seeds Have Plenty of Nutrient Content
3. Flax Seeds May Help Lower the Risk of Cancer
4. Flax seeds may be able to lower blood pressure
5. Flaxseeds are rich in high-quality protein
6. Flaxseeds may be able to lower cholesterol levels
7. Flaxseeds can help in weight loss and management
Flax Seeds for Weight Loss
As we have mentioned before, flaxseeds play an important role in your diet if you want to lose weight and/or manage your weight. This is mostly because of its high fiber content. Fiber helps you feel like you are full, which in turn, results in lower intake of calories on a daily basis.
In other words, flaxseeds help to suppress your appetite by giving you a feeling of fullness easily and quickly. You don’t need to consume lots of food to satiate your hunger. If you tend to snack in between meals and you want to lower your food consumption, then flaxseeds are great for controlling your appetite. If you are wondering how to eat flaxseeds for weight loss, you can incorporate them into your meals, especially for breakfast.
A study found that feelings of hunger, as well as overall appetite, could be reduced simply by adding 2.5 grams of ground flax seeds to beverages. This is because flaxseeds are very rich in soluble fibre, which slows digestion in your stomach, thereby triggering various hormones that control appetite. This then makes you feel like you are full.