They are high in monounsaturated and polyunsaturated fats and Omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness.
This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.
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