Hibiscus is a tropical shrub with bright coloured flowers. The flowers are found in various colours including red, purple, yellow, pink and white. It grows primarily in south-east Asia. In Ayurveda, the Hibiscus flower or Japa Pushpa is dried, powdered and used for healing multiple ailments.
Health Benefits Of Hibiscus Powder
Hibiscus powder contains a lot of medicinal properties and specially used as an effective herb for numerous reasons. Some of the most noted benefits that are related to hibiscus powder are detailed below:
Hibiscus is a mild diuretic, which eases constipation and regulates bowel movement. It also prevents colorectal cancer by keeping the gastrointestinal system healthy.
Promotes Weight Loss
Hibiscus lowers the absorption of glucose and starch from carbohydrate rich foods. So, it helps in maintaining a healthy weight.
As hibiscus is high in iron, it increases the haemoglobin level in the body. This can prevent and even help in curing Anaemia.
Cures Menstrual Pain
Hibiscus powder can cure menstrual pain by balancing hormones within the body. Its anti-depressant nature can also control menstrual symptoms like mood-swings and anxiety.
Hibiscus Benefits For Skin
Using hibiscus powder benefits the skin in the following ways:
Anti-Ageing: Anti-ageing properties make skin firm and prevent wrinkles
Exfoliant: Regenerates skin cells by producing a mild exfoliating effect
Removes dead skin: Removes dead skin cells to reveal softer and lighter skin
Anti-oxidant: Anti-oxidant properties keep skin healthy and glowing
Anti-bacterial: Removes acne due to anti-bacterial properties and presence of Vitamin C
Benefits of Hibiscus Powder For Hair
Hibiscus powder is also very beneficial for enhancing the overall quality of your hair. Some of the best ways it helps to nourish your hair are discussed below:
Arrests hair fall: Reduces hair fall by strengthening roots. It can also help in curing alopecia
Rejuvenates hair: Prevents premature greying and promotes fresh growth
Offers Nourishment: Nourishes scalp and hair
Removes dandruff: Hibiscus helps the scalp in getting rid of the stubborn and flaky dandruff that can also lead to hairfall.
Uses of Hibiscus Powder
Hibiscus powder can be used for a number of reasons. Some of the best ones are explained below:
Hypoglycemic & Hypolipidemic
The hypoglycemic and hypolipidemic properties of hibiscus make it perfect for heart health. Lower the glycemic and lipid levels of the body, lower the chance of blockage, cholesterol disorders and circulation issues. It also helps manage blood sugar levels and control diabetes.
The anti-tumor and anti-oxidant properties of hibiscus powder prevent the growth of cancer cells.
Anti-bacterial and Anti-Inflammatory
Cold and flu symptoms can be reduced due to the anti-bacterial and anti-inflammatory properties of hibiscus. The cooling effect from hibiscus can also lower a fever.
Due to its anti-hypertensive properties, the flower controls pre-hypertension and mild-hypertension. Being a diuretic, it increases urination which also contributes to lower blood pressure. Anti-inflammatory properties also cause blood pressure to decrease.
How to Use Hibiscus Powder
Hibiscus tea must be consumed to the tune of 500 milligrams in a day. One must consult a doctor before consuming any high dosage.
Q. Can it be consumed before or after meals?
Hibiscus tea works best when consumed before having your meals. One must exercise caution in consuming the prescribed amount and should not overdose.
Q. Can hibiscus powder be taken on an empty stomach?
Yes, it can be consumed on an empty stomach. Doctors suggest to do so for one month to witness great improvements in one’s health.
Q. Can hibiscus powder be consumed with water?
Yes, hibiscus powder can be consumed with water or with tea.
|Children||As per doctor’s advice||As per doctor’s advice|
|Adults||3 cups of hibiscus tea (500 milligrams) in a day||Before meals and empty stomach|
Hibiscus Tea is considered as the best form to consume hibiscus. You can drain a number of health and beauty benefits by sipping the tea in the prescribed quantity.
Alternatively, it can also be consumed with water. One must seek the doctor’s advice for seeking better clarity.
Side Effects of Hibiscus Powder
There are downsides associated with consuming hibiscus. Some of them are described below:
- Risk for liver:Hibiscus tea can be dangerous for liver if consumed in high dosage. However, consuming 400 mgs-500 mgs in a day is considered as a reasonable amount.
- Blood pressure:It may cause blood pressure to drop to below normal level.
- Expectant mothers:It can put pregnant women at risk for premature labour.
Harmful Interaction of Hibiscus Powder
Hibiscus powder can interact with some medicines. Hence, it is advisable to consult your doctor if you have been taking some medicines before you start using hibiscus powder.
|Dimensions||5 × 5 × 5 cm|