Being a powerhouse of healthful nutrients like Vitamin A, jackfruit seed powder is extremely beneficial for improving vision. Regular intake of boiled jackfruit seeds or seed powder prevents eye diseases like night blindness and xeropthalmia.
Health Benefits of Jackfruit Powder
- Helps in controlling diabetes or blood sugar.
- Reduces bad cholesterol level and obesity.
- Its high potassium content helps lower elevated blood pressure, and high antioxidant and flavonoid content protect against cancer.
- Jackfruit powder/ flour also increases the human body’s capacity to absorb iron, making it extremely effective in preventing and curing anaemia.
- Gluten-free food.
- Neutral in taste – Neutral in taste and can be added easily to your favourite daily meal items such as roti, paratha, dosa or idli etc. to reduce carbohydrate and increase vegetable intake.
- High soluble fibres – With high levels of soluble fibre and much lower levels of carbohydrate and calories as compared to wheat and rice.
- Aids in weight management.
- Immunity booster – Presence of vitamin C is an immunity booster.
- Jackfruit also has cancer-curing properties.
- Great replacement for maida -Jackfruit flour can be used in baking items such as cakes and cookies instead of maida.
- Wholesome meal.