India is the land of spices. Walk into the kitchen of a typical Indian household, and you will find a string of containers that are filled with different types of spice, neatly arranged. One such spice that you will find in one of those many containers is nutmeg. Valued for its sweet aroma, this spice is actually the seed of an evergreen tree that is a native of Indonesia, known as myristica fragrans. A lot of Indian cuisines use nutmeg for its aromatic value and unique flavor. But nutmeg is more than just a spice that enhances the taste and smell of food. It has an abundance of nutritional value too.


Nutritional Value of Nutmeg

Here is the nutritional value of 100 grams of ground nutmeg.

Nutrient Value
Calories 525
Total Fat 36 g
Carbohydrates 49 g
Protein 6 g
Sodium 16 mg
Potassium 350 mg
Calcium 184 mg
Iron 3 mg
Magnesium 183 mg
Calcium 0.18
Vitamin C 3 mg
Vitamin A 30 mcg
Vitamin B6 0.2 mg
Niacin 1.3mg

Amazing Benefits of Nutmeg

Benefits of Nutmeg

1. Helps Improve Digestion

Nutmeg is known to have medicinal properties that can treat stomach ulcers and help in digestion. A lot of people add this spice to food, as it helps with easy digestion. Sometimes, even Indian desserts are laced with a little nutmeg for the same reason.

2. Helps Treat Insomnia

Nutmeg seems to have properties to treat insomnia as well. A little nutmeg, in a glass of warm milk, has proven to induce sleepiness in many people. A lot of mothers give their children warm milk with a little bit of nutmeg powder mixed in it. This is an age-old tradition that has been passed on for generations because it is, in fact, highly effective. In fact, nutmeg for inducing sleep is an organic and healthy way of treating insomnia.

3. Helps Relieve Pain

Nutmeg has anti-inflammatory properties that can help ease pain and discomfort. This spice has chemicals like myristicin, elemicin, safrole, and eugenol that makes it useful for treating pain. These chemicals are found in the oil of nutmeg. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores.

4. Helps in Brain Activity

Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. The chemicals in this spice can help release feel-good hormones in the body, which in turn has a calming effect on you. Since it lifts your mood and works as a tonic, nutmeg is a great option to help treat stress.

5. Great for Your Skin

If you are on the lookout for a natural product that can do wonders for your skin, then nutmeg is your answer. There are many benefits of nutmeg for face and skin. Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg works as a great face scrub. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin.

6. Helps Treat Bad Breath

Bad breath is an overload toxin in your body. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. One of the essential oils that are found in nutmeg is eugenol, which can help relieve a toothache as well. Macelignan, a chemical found in nutmeg, can help prevent cavities.

7. Helps Regulate Blood Pressure and Circulation

Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure.

8. Helps Protect the Liver

Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. Nutmeg, as mentioned before, has anti-inflammatory properties as well, and can help treat an inflamed liver. It can also help remove toxins for the body, particularly the liver.

9. Has Antidepressant Properties

Nutmeg has a calming effect on the body, which makes it a great antidepressant. A lot of Ayurvedic-based medicines use this spice as a part of the medication in treating depression and anxiety.

10. Has Anti-Cancer Properties

Nutmeg has chemo preventive properties that can help prevent cancer. The chemical myristicin present in nutmeg can help fight the growth of cancer cells and the metastasis of leukemia.

11. Helps Lower Cholesterol Levels

Consuming nutmeg in appropriate quantities has shown to lower cholesterol levels as well. This spice has the property of lowering hypolipidemic effects that help trigger a rise in cholesterol levels.

12. Helps Provide Relief from Diarrhoea

While we’ve earlier mentioned that nutmeg helps with digestion, this spice can help treat and provide relief from diarrhoea as well. Nutmeg has chemicals with carminative properties. The best way to consume nutmeg for treating diarrhoea is by consuming it with cold water.

13. Nutmeg for Hair Growth

Nutmeg is a great organic product for hair growth as well. The antimicrobial properties that it possesses can help keep the scalp clean and prevent dandruff. There are many over-the-counter shampoos that have nutmeg as the base ingredient, and you can purchase this, or you can make your own hair remedy with nutmeg powder, coconut oil, and honey.

14. Nutmeg for Weight Loss

Nutmeg helps in aiding weight loss as well. It can help the body eliminate toxins, and the digestive properties that it has can help in increasing metabolism, thereby helping with weight loss.

Are There Any Side Effects of Nutmeg?

While nutmeg has several nutritional benefits, too much of this spice can have an adverse effect on your body. Here are a few side effects that come with excessive consumption of nutmeg –

Side effects of Nutmeg

1. Gastrointestinal Reactions

While nutmeg is good for digestion and treating diarrhoea, excessive consumption of this spice can, in fact, further trigger gastrointestinal reactions like diarrhoea, bloating, and even constipation.

2. Can Have a Hallucinogenic Effect

The chemical myristicin that is found in nutmeg has a calming and relaxing effect on the brain’s nerve cells, but consuming too much of this drug has shown to have a hallucinogenic effect as well.

3. Palpitation

Consumption of this spice can cause an upsurge in the rate of your heartbeat. Go for immediate medical attention if you experience heart palpitations.

4. Excessive Consumption Can Adversely Affect Pregnancy

Nutmeg in large quantities can have an adverse effect on pregnant women and the fetus. The hallucinogenic effect it has may be dangerous to the fetus. It also inhibits the production of prostaglandin, which is important in the process of childbirth. Large doses of nutmeg can cause miscarriages in women..

How to Consume


  • Mix 5 gms of powder in 100 ml water, boil the content for few minutes. Once the water gets warm, filter the content and drink it before food twice a day.
  • Mix jathikai powder in warm milk and drink it before going to bed which relax yourself and aids in better sleep. It also cure all stomach problems.


Make a paste with jathikai powder and water. Apply the jathikai powder paste directly on the pimples, then wait for 20 minutes and wash it off with clean water to get clear skin.


Additional information

Weight 0.05 kg
Dimensions 5 × 5 × 5 cm


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