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Black-eyed peasare high in protein and fiber, along with micronutrients such as folate, copper, and thiamine. Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health.

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Black-eyed peasare high in protein and fiber, along with micronutrients such as folate, copper, and thiamine. Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation. Other research indicates that fiber could help prevent digestive disorders, such as acid reflux, hemorrhoids, and stomach ulcers. The soluble fiber found in black-eyed peas and other plants can also act as a prebiotic, stimulating the growth of the beneficial bacteria in your gut to help foster a healthy microbiome. These beneficial bacteria not only support digestive health but also have been shown to reduce inflammation, enhance immune function, and reduce cholesterol levels

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Weight 250 kg

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