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Karuthakkar rice is one of the traditional rice varieties of Tamilnadu. Tamil farmers are traditionally rich in their agriculture knowledge, organic farming, and cropping. In total there are more than 10000 varieties of rice in ancient Tamilnadu. But as of now only 63 of the traditional varieties of rice are in use and only 19 of them are well known among the people.

People define this rice as medicinal rice as it has many medicinal properties. This rice variety is ideal for south Indian meals and Biryani because of which it is mainly consumed for lunch. People also use it to prepare idly and dosa.

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Karuthakkar rice, one of the traditional varieties of rice, is preferably known for making preparations for south Indian food and biryani. It also includes a medical value that encourages a stronger immune system.

Health Benefits of Karuthakkar Rice:

  • Karuthakkar has strong herbal properties which improve the immunity of the body and can cure foodborne diseases.
  • Regular consumption of this rice helps to cure piles and constipation
  • The High fiber content in this rice protects against cancer and maintains good heart health
  • Regular intake of this variety of rice controls diabetes. Brown rice manages the blood sugar level naturally. Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes.
  • Karuthakkar rice’s fiber protects cells from cancer and other crippling diseases.
  • Rice helps keep the heart healthy properly. It naturally controls blood sugar levels and plasma glucose.
  • This rice eases the process of digestion and makes us feel full longer after eating. As a result, it helps in weight loss.
  • The Oil present in this rice helps in the reduction of bad cholesterol.
  • It contains a good source of minerals which are essential for good bone health.

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