Ragi contains more meat and minerals than any other grain. In terms of amino acids, ragi is one of the most important starch products. Ragi is an excellent remedy for anemia due to its high iron content. Incorporating it into the diet can help increase the hemoglobin count. Calcium and potassium levels are also high in this small grain. Ragi is a grain with anti-diabetic, antioxidant and microbial properties. So it contains a lot of dietary fiber. Ragi is a grain that can prevent tumors and protect the body from narrowing of blood vessels. As it is a low fat diet, babies can be fed ragi with their first meal after breastfeeding.
Adults can get rid of obesity by eating ragi, which is an amino acid called tryptophan. Feeling a full stomach as it is high in fiber helps to reduce food intake. Weight loss will be followed by fatigue and constant tiredness. As mentioned earlier, ragi contains calcium. It also contains Vitamin D which helps in strengthening the bones. If ragi is included in the diet regularly, it also strengthens the bones of adults. The risk of bone fractures occurring in falls is also reduced. Diets with ragi are very good for diabetics. It has been found that eating ragi reduces diabetes because it contains polyphenols and fiber. In addition to ragi, barley is also good for diabetics. Ragi is good not only for diabetes but also for cholesterol. Some of the amino acids in it remove fat from the liver.
- Holistic Breakfast Food
Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.
Supplies Essential Amino Acids
Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. It offers methionine, a sulphur-based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues and threonine, to enable the proper formation of teeth and enamel and protect the mouth from gum disease.
Supports A Gluten-Free Diet
A significant number of young adults and older people tend to develop intolerance towards the gluten proteins in cereals like wheat, which, unfortunately, is a regular ingredient in Indian dishes. Ragi, being organically gluten-free, can easily be substituted for wheat, to prepare chapatis, dosas and sweets or mithais, and is often recommended for patients with celiac disease.
- Fortifies Bone Density
Finger millet, being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms. While younger people can consume ragi daily, middle-aged and older adults need to eat measured servings of ragi, to augment bone health, while steering clear of gastrointestinal and kidney disorders.
- Keeps Blood Sugar Levels In Check
Finger millet, although being high in calories and carbohydrates for instant energy, also comprises a plethora of phytates, tannins, polyphenols – plant chemicals that slow down the digestion process. This lowers high blood sugar in those with diabetes mellitus, making ragi a valuable addition to a diet for diabetes. Also, owing to its low digestibility and rich fiber content, ragi is the top food of choice for adults, for accelerating weight loss and managing other lifestyle diseases like diabetes and obesity.
- Treats Anemia
Iron deficiency anaemia affects countless Indian men, women and children every year, leading to excessive fatigue and low productivity levels. Ragi is a powerhouse of iron, serving as a boon for people who experience low haemoglobin levels in the blood, thus effectively treating anaemia. Also Read: Anemia: Causes, Symptoms And Treatment
- Boosts Nervous System Function
Eating ragi in controlled portions on a daily basis assists in enhancing nerve impulse conduction, activating memory centres in the brain and relaxing the mind, due to elevated levels of the amino acid tryptophan. As the tryptophan brings about an equilibrium in the levels of serotonin – a neurotransmitter, ragi helps in treating anxiety and insomnia, by maintaining good moods and promoting sound sleep.
- Augments Heart Health
Ragi is completely devoid of cholesterol and sodium, so recipes made with ragi flour can safely be consumed by those with heart ailments. Furthermore, the abundance of dietary fibers and vitamin B3 or niacin helps to enhance good HDL levels and diminish bad LDL levels. This averts plaque and fatty deposits in heart vessels, easing cardiac muscle function and improving heart health.
- Ragi For Pregnancy And Lactation
Sprouting some ragi grains overnight and consuming them the next morning has massive benefits for the health of pregnant and lactating women. Due to the immense iron and calcium content in ragi, it is ideal to stimulate milk production and balance hormonal activities in expecting women and young mothers.
- Ragi For IBS
IBS refers to irritable bowel syndrome, a commonly occurring intestinal disorder that causes unbearable pain along with abnormal bowel movements, diarrhoea, flatulence and constipation. Ragi is blessed with the goodness of dietary fibers, with quantities higher than many other kinds of cereal such as wheat, barley and oats. Eating foods with increased fiber content positively influences bowel movement, regulating faecal bulk and promotes optimal passage of food and other materials within the intestines. In this manner, consuming a meal with ragi porridge for breakfast stimulates healthy metabolism, remedies IBS symptoms and even assists in averting the risk of colon cancer.