Honey is rich in antioxidants and also acts as an immunity booster which is very necessary for a healthy lifestyle. Honey also contains some nutrients, which become necessary for a healthy diet. The antioxidants present within helps in lowering blood pressure as well. Honey, if in its natural form.
Diabetes and Honey
Diabetes is one of the serious health concerns in today’s generation, majorly due to lifestyle habits and food consumption. It is often hard to cut off the sweet items from the menu, for a person who has been loving it.
An aunce of Honey a day keeps the doctor away. Honey is the natural medicine and tonic.
Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium. Below is a typical honey profile, according to Bee Source
- Fructose: 38.2%
- Glucose: 31.3%
- Maltose: 7.1%
- Sucrose: 1.3%
- Water: 17.2%
- Higher sugars: 1.5%
- Ash: 0.2%
- Other/undetermined: 3.2%
The slightly acidic pH level of honey (between 3.2 and 4.5) is what helps prevent the growth of bacteria, while its antioxidant constituents cleans up free radicals. The physical properties of honey vary depending on the specific flora that was used to produce it, as well as its water content.
Shelf life: 12 months
Storage: cold and dry places
Gluten and fat proof
Honey consists of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium