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Moringa powder benefits are numerous that we can’t simply ignore this simple chutney podi from our breakfast table. This drumstick leaves powder  is also a good alternative for kids who are picky eaters when it comes to greens.

This special moringa leaves chutney recipe or  murungai keerai podi, as we call it, is served as a dip for dosa or idli along with sesame oil or ghee or coconut oil. It goes well with rice too.

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Description

Moringa (Drumstick) plant is often referred to as ‘miracle moringa’ given the gamut of health benefits it has to offer. From the leaves to the bark, to the fruit and the roots, it is said that the entire plant can be used for its medicinal properties. Given its many health benefits, this murungai podi masala will be a delicious and healthy addition to your everyday diet.

Health benefits of Moringa Leaves:

By now, we are well aware of the fact that what we eat has a direct effect on our physical and mental health. And it is also much easier to make slow and gradual changes in your everyday diet rather than drastic dietary changes once it’s too late. Add this moringa leaves powder into your everyday diet to help maintain and improve many health conditions.

  1. Moringa Leaves contain an antioxidant called chlorogenic acid that acts as a natural fat burner and also helps in balancing the blood sugar levels which is linked to your metabolism.
  2. Moringa leaf helps prevent wrinkles and free radical damage to the skin. Moringa may help firm up your facial skin and also help reduce wrinkles and blemishes, making you look younger.
  3. Consuming moringa powder may help purify your blood of toxins. This helps with clear and healthy skin, improves overall health, and promotes weight loss.
  4. The vitamin C content of the plant will save you from various infections, boosting the overall immune system of the body

 

  1. Moringa powder is highly nutritious and full of minerals and antioxidants. It is said that moringa leaves contain three times more iron than spinach. And everyday consumption helps fight tiredness and fatigue and gives a boost of energy.

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