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How to consume it

It can be consumed directly or can be powdered and then mixed with milk and taken in the form of a cereal. It has a rich aroma along with unique medicinal properties. You can also boil it in water and consume it as regular rice. But ensure it gets cooked in the water and you do not throw away the water.

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Description

Navara rice has its origin in Kerala. It is an unpolished rice and is believed to be loaded with health benefits. Of late a few researches have established it as a variety of rice that has the potential to cure ailments. “It is a good weaning food for infants, especially those with low body weight. When cooked with milk and herbs it has antiseptic properties and helps in healing internal wounds.”

The rice has been used in Ayurvedic medicines alone or in combination with other herbs, and in traditional Kerala medicines. The rice, cooked with certain leaves is said to balance the dosas, increase circulation and detox the body.

Navara rice is said to be a Superfood because it has been used traditionally as a power grain. It not just boasts of several nutritional benefits, but also has healing powers.

Health Benefits

·         Weaning food for infants

A boiled navara act is a natural ‘weight gaining food’ for infants.

·         For pregnant women

Broth of navara rice is suggested to pregnant women as it helps in increasing the weight of the fetus.

·         Healing internal wounds

Cooked with milk and herbs, navara rice can treat internal wounds.

·         Psoriasis and skin lesions

Ayurvedic doctors use navara rice paste as an excellent remedy for treating psoriasis and skin  lesions.

·         Removes stiffness

The rice is prepared with herbs, sida and milk, which helps in removing stiffness of joints.

·         Improves immune system

Navara is loaded with vitamin C which is considered important for boosting the immune system.

·         Eases digestion

Navara rice has high levels of fiber which helps in softening the stool and aiding smooth bowel movements. It also helps in treating bloating, constipation and diarrhea.

·         Good for diabetes

Navara is used for preparation of rice gruel which is considered as a safe food for diabetics.

How to consume it

It can be consumed directly or can be powdered and then mixed with milk and taken in the form of a cereal. It has a rich aroma along with unique medicinal properties. You can also boil it in water and consume it as regular rice. But ensure it gets cooked in the water and you do not throw away the water.

Additional information

Weight 1 kg

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Navara Rice
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