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Palm jaggery or Karupatti has many rich vitamins and minerals that are essential for the human body. Palm jaggery activates immunity, maintains body temperature, it also acts as a medicine for common cold and cough that occurs in child and elderly people frequently. Palm jaggery can be mixed in lukewarm water and consumed regularly to avoid cold and cough. It can also be used as a substitute for white sugar in Tea and Coffee to increase its healthiness and taste. Palm jaggery is also known to purify liver toxins and blood. Consuming palm jaggery regularly, cleanses your body and keeps it healthy.

Description

Palm jaggery is made from palm tree extract. It’s a dark yellow ill-defined solid with a runny consistency. Palm jaggery is managed to produce without the use of chemicals such as Sulphur dioxide or bleaching agents. Palm jaggery, also known as Karupatti, is more nutritious than refined sugar. It is primarily used to cleanse your body as a natural sweetener.

Palm jaggery also helps as a digestive aid and a source of energy. Minerals and vitamins are plenty in palm jaggery. When consumed in the form of traditional delicacies, it is highly recommended to pregnant women to ease pregnancy difficulties.

Nutrition Facts (Per 100g)

Energy (kcal) 170
Fat (g) 0
Protein (g) 3
Carbohydrate (g) 38
Fibre (g) 2.3

How To Use Palm Jaggery (Karupatti) – Udangudi (Origin)

  • Palm jaggery paniyaram
  • Palm jaggery payasam
  • Palm jaggery Walnut Banana Bread
  • Palm jaggery milk
  • Palm jaggery could be substituted for refined sugar in all dishes.

 

Palm Jaggery (Karupatti) – Udangudi (Origin) Benefits

    • Palm jaggery provides a good source of essential minerals.
    • Iron and magnesium are plentiful in palm jaggery. Regular consumption of iron-rich foods treats anemia and helps to raise levels of hemoglobin.
    • Palm jaggery contains a mixture of carbohydrates. It digests faster than white sugar.
    • Palm jaggery is also a natural cleanser. It cleans the lungs, intestines, food pipe, and stomach.
    • Palm jaggery’s natural medicinal content aids in the relief of migraine pain.

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