Pineapple powder is a dietary and nutritional supplement that contains an enzyme known as bromelain. Bromelain occurs naturally in the pineapple. If bromelain is taken as a supplement, it has many positive effects on the human mind and body.

There are many uses and benefits from taking pineapple powder, but several side effects as well. It is always best to talk to your doctor before taking a supplement like pineapple powder to make sure it is appropriate for your health and wellness program. The FDA does not regulate pineapple powder supplements.


Pineapple powder can be taken as a nutritional supplement to assist the body in recovering more quickly after a serious injury or after a planned or unplanned surgery. The bromelain enzyme helps with any inflammation after surgery, and assists with controlling any subsequent congestion from throat surgery.

Pineapple powder can also be used to help with the discomfort associated with heartburn or acid indigestion, as the bromelain combats the stomach acid that can build up within the body.

Pineapple powder can be used topically and can help reduce swelling and pain.  Finally, individuals with arthritis and sinus pain can benefit from pineapple powder. Bromelain helps reduce both the overall inflammation as well as the pain from those disorders.

Health Benefits of Pineapple Powder

  1. Digestion
  2. Inflammatory issues
  3. Diuretic effects
  4. Immunity
  5. Heart health
  6. Cancer
  7. Macular degeneration
  8. Healthy skin
  9. Muscle mass and function
  10. Fertility

Pineapple powder can be taken by both men and women. However, taking pineapple powder during menstruation may cause women to lose more overall blood then they normally would.


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