A proven solution in rectifying reproductive anomalies, gut complaints, brain-related disorders like Parkinson’s, kaunch beej is also very effective in mending diabetes symptoms, preventing cancers, boosting immunity, improving heart health, easing joint pain in arthritis and enhancing kidney functions. Popularly and quite aptly dubbed as “the magic velvet bean”, “Kaunch Beej” or simply “Kaunch”, “Konch”, “Kevanch” as termed in Hindi, is called “Cowhage”, “Cowitch” in English, “Kapikacchu” in Sanskrit and holds the botanical nomenclature Mucuna pruriens. It is clad by various local names including “Poonaikali Vidai” in Tamil, “Naikorana” in Malayalam, “Nasugunni” in Kannada, “Duradagondi” in Telugu and “Kavaskuili” in Marathi.
Kaunch Beej Health Benefits:
Treats Gut Problems
Kaunch Beej comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Following a deep sleep at night, the stomach and intestines display peak levels of metabolism in the morning. Hence, having kaunch beej dishes for breakfast activates the digestive juices and ensures complete assimilation of nutrients found in kaunch beej, which are absorbed into the bloodstream and transferred to vital organs in the body namely the heart, brain, lungs, liver and kidneys. This ensures optimal digestion processes and rectifies instances of indigestion, bloating, flatulence, acidity and heartburn.
Supplies Essential Amino Acids
Kaunch Beej is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. It offers methionine, a sulphur-based amino acid to revive skin and hair health, valine and isoleucine which repair injured muscle tissues and threonine, to enable the proper formation of teeth and enamel.
Supports a Gluten-Free Diet
A significant number of young adults and older people tend to develop intolerance towards the gluten proteins in cereals like wheat, that, unfortunately, is a regular ingredient in Indian dishes. Kaunch Beej, being organically gluten-free, can easily be substituted for wheat, to prepare chapatis, dosas and sweets or mithais, and is often recommended for patients with celiac disease.
Fortifies Bone Density
Kaunch beej, being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms. While younger people can consume kaunch beej daily, middle-aged and older adults need to eat measured servings of kaunch beej seeds, to augment bone health, while steering clear of gastrointestinal and kidney disorders.
Keeps Blood Sugar Levels In Check
Kaunch beej, although being high in calories and carbohydrates for instant energy, also comprises a plethora of phytates, tannins, polyphenols – plant chemicals that slow down the digestion process. This lowers high blood sugar in those with diabetes mellitus. Also, owing to its low digestibility and rich fiber content, kaunch beej is good for adults, for accelerating weight loss and managing other lifestyle diseases like diabetes and obesity.
Iron deficiency anemia affects countless Indian men, women and children every year, leading to excessive fatigue and low productivity levels. Kaunch beej is a powerhouse of iron, serving as a boon for people who experience low haemoglobin levels in the blood, thus effectively treating anemia.
Also Read: Anemia: Causes, Symptoms And Treatment
Boosts Nervous System Function
Eating kaunch beej in controlled portions daily assists in enhancing nerve impulse conduction, activating memory centres in the brain and relaxing the mind, due to elevated levels of the amino acid tryptophan. As the tryptophan brings about an equilibrium in the levels of serotonin – a neurotransmitter, kaunch beej helps in treating anxiety and insomnia, by maintaining good moods and promoting sound sleep.
Augments Heart Health
Kaunch beej is completely devoid of cholesterol and sodium, so recipes made with kaunch beej can safely be consumed by those with heart ailments. Furthermore, the abundance of dietary fibers and vitamin B3 or niacin helps to enhance good HDL levels and diminish bad LDL levels. This averts plaque and fatty deposits in heart vessels, easing cardiac muscle function and improving heart health.
Kaunch Beej For Pregnancy And Lactation
Soaking some kaunch beej seeds overnight and consuming it next morning has massive benefits for the health of pregnant and lactating women. Due to the immense iron and calcium content in kaunch beej, it is ideal to stimulate milk production and balance hormonal activities in expecting women and young mothers.
Contributes To Nutritional Needs
The comprehensive nutritional content in kaunch beej makes it a perfect food for meeting a growing child’s ever-expanding nutrient requirements. Dished with kaunch beej can be given to young kids, to meet their extensive nutrition needs. Due to its protein and healthy fat content, kaunch beej does increase weight in young children, assisting in their routine development.
Remedies Irritable Bowel Syndrome
IBS refers to irritable bowel syndrome, a commonly occurring intestinal disorder that causes unbearable pain along with abnormal bowel movements, diarrhoea, flatulence and constipation.
Kaunch beej is blessed with the goodness of dietary fibers, with quantities higher than many other portions of cereal such as wheat, barley and oats. Eating foods with increased fiber content positively influences bowel movement, regulating faucal bulk and promotes optimal passage of food and other materials within the intestines. In this manner, consuming a meal with kaunch beej seeds or powder for breakfast stimulates healthy metabolism, remedies IBS symptoms and even assists in averting the risk of colon cancer.
Kaunch Beej In Ayurveda:
The therapeutic applications of kaunch beej are of a tremendous magnitude, in Ayurveda – the traditional Indian system of medicine. The olden Ayurvedic scriptures praise the healing potential of kaunch beej in successfully battling hypertension or high blood pressure, averting cancer, treating depression and remedying liver disorders.
Effect On Doshas
Kaunch beej, in essence, has a madhura rasa (sweet taste) with intrinsically laghu and ruksha gunas (light and dry qualities). It possesses ushna virya (heating potency), balancing the kapha (earth and water) dosha (element) while excessively influencing pitta (fire and water) and vata (air and ether) doshas. Moreover, it fosters the positive and equalizing states of mind namely sattva and rajas, effectively eliminating tamas or a negative mindset.
Boosts Sexual Wellness
The vast array of powerful antioxidants in kaunch beej seeds tremendously bolster sexual performance and stamina, alleviating symptoms of infertility and low sperm count in men. It is useful in promoting blood circulation to the reproductive organs, balancing the hormonal levels and functions as a natural aphrodisiac, improving libido in men.
Lowers High Blood Pressure
Being rich in dietary fibers, kaunch beej flushes out Ama toxins from improperly processed foods and hence circumvents them from getting clogged in blood vessels namely arteries, veins and capillaries. The unobstructed transport of blood and nutrients to and from the heart is thus facilitated, lowering high blood pressure i.e. hypertension.
Remedies Liver Dysfunction
Kaunch beej is heaped with antioxidants, which provide for the prompt removal of harmful free radicals from the system, especially in the liver and gallbladder. In this manner, a balance between the bodily tridoshic states is attained wherein all unwanted fatty accumulations are wiped out of the body, ensuring healthy liver function.
Ameliorates Depression Symptoms
Comprising neurotransmitter regulating properties, kaunch beej efficiently boosts the positive state of mind – sattva and suppresses lethargy or tamas. Thus, sipping on a cup of warm beverage much like coffee, but made with ground, roasted launch beej seeds, works wonders in uplifting moods, sharpening the intellect and rehabilitating the brain from depression symptoms.
Uplifts Renal Health
Kaunch beej is a marvellous plant-based source of proteins, that aids in building strong muscles in the skeletal framework of the body, which in turn protect the vital internal organs – the kidneys, from detrimental free radicals and inflammatory damage. Moreover, the wealth of phytonutrients in Mucuna beans assist the kidneys to effectively get rid of toxins and solid, liquid wastes from the body, while also maintaining fluid and electrolyte balance for overall wellbeing.
Remedies Respiratory Ailments
A powerful herb that balances the three doshas – vata, pitta, kapha, kaunch beej or kapikacchu eliminates a host of health issues troubling the nasal passage, throat and lungs, such as cough, wheezing, cold, allergies and frequent sneezing. The powdered extract of kaunch beej seeds possesses valuable phenolic acids and flavonoids, which confer decongestant traits for eliminating trapped phlegm in the respiratory tract, thereby easing breathing difficulties and enhancing lung functions.
Kaunch Beej Uses For Skin And Hair:
Aside from being a panacea for practically every illness bothering the internal organs in the body, powder prepared from kaunch beej seeds also enhances the external appearance by revitalizing skin and strengthening hair. This is chiefly owing to its amazingly high amino acid content and potent antioxidants. Moreover, the slightly coarse attribute of kaunch beej powder makes it a wonderful exfoliating agent, that completely removes dead cells from the face, body and scalp, apart from providing a refreshing look and radiant glow to skin and hair.
Supplies Anti-Aging Benefits
The seed coat of kaunch beej is composed of phenolic acids and flavonoids – two classes of antioxidants that are excellent free radical terminators. This promotes new skin cell formation, concealing fine lines and wrinkles. In addition, the vast reserves of amino acids in kaunch beej help boost collagen, maintaining suppleness and smoothness of the skin.
Applying a herbal mask of kaunch beej powder with some milk and honey or other natural infusions is a superb solution to get rid of sun tan, UV ray damage and irregular skin complexion, due to the skin-tightening, protective and rejuvenating traits of kaunch beej.
Reduces Acne And Boils
Kaunch beej is imbued with tannins, which are plant compounds with anti-inflammatory qualities. Thus, it aids in decreasing acne, pimples and boils, besides brushing away dark spots and scars.
Prevents Hair Fall
Consisting of formative amino acids such as methionine and lysine, a kaunch beej powder hair mask as well as the seeds in the diet enriches hair growth and renews texture of tresses. This controls hair fall and averts premature greying and balding.
Kaunch beej possesses innumerable essential amino acids and carotenoids that confer useful hair growth and anti-microbial characteristics when applied as a herbal paste to dandruff-prone scalp. It soothes the hair roots or follicles, thereby repairing damaged scalp as well as dry and brittle hair, besides guaranteeing relief from incessant itching.
Kaunch beej powder is overflowing with the goodness of healthy unsaturated fats and contains zero cholesterol, to boost cardiac functions. Onion comprises the powerful antioxidants known as quercetin, which offers useful anti-inflammatory traits for preventing cancers. Coriander leaves have copious amounts of vitamin A, for enhanced vision and alkaloids, to protect the liver and gall bladder.
Kaunch Beej Side Effects:
In general, eating kaunch beej seeds and powder regularly is well-tolerated by most healthy people and even by those who are overweight or have certain lifestyle disorders like diabetes.
However, kaunch beej consumption must be either completely avoided or limited, by people with kidney complications, as the seed has high calcium content. This, in turn, can increase the levels of oxalic acid and lead to more urinary calculi or kidney stones in the body.
How to use Velvet Bean Seed / Poonaikkali Vithai Powder :
For Infertility in Men
Mix 5 grams of Velvet Bean Seed / Poonaikkali Vithai Powder with water and drink daily twice. This could increase sperm motility, count, and overall quality. For better results it is recommended to take this for at least 60 days.
For General use
5 Grams of Velvet Bean Seed / Poonaikkali Vithai Powder can be mixed with hot water and drink it twice a day.
|Dimensions||5 × 5 × 5 cm|