Proso Millet is nutritious and delicious. It has somewhat of an egg-shaped fertile floret and its hull is hard and shiny and firmly encloses the seeds when it is shed. It comes in various colors, from brownish black through olive brown, orange-red, golden and light cream. The bran of Proso millet contains vital nutrients that are essential for a healthy diet and is also an excellent source of fiber! It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids. Apart from these nutrients, it also contains essential minerals like phosphorus, manganese, and magnesium.
Health benefits of Proso Millet
In addition to being a food crop, proso millets offer significant health benefits. Its nutritional constituents make it a healthy diet for diabetes and obesity. It is also considered to have beneficial effects on heart and liver health.
- A Healthy Type 2 Diabetes Diet
- protect Liver Health
- can regulate Cholesterol metabolism
- Anticancer Activity
- It may control Obesity