The unique characteristics of millets are worth of reams and proso millets (panivaragu) are no exception! Proso Millet (panivaragu) are one of the super meals which serve our ancestors with rich medical advantages. It is call white or hog millets.

Millets Rich in nutrients, High in fiber. Helps to healthy weight loss. Reduce the risk of High Blood Pressure. Millets are good for controls Diabetes. Helps to Prevents from coronary artery disease. Millets Increases body moisture. Intake of Millets Stimulates hair growth. Helps to Reduces Acne. Millets best source for Reduces sleep deprivation. Helps to reduce scars from skin.



Millets are staple foods of Indians which are also consume during the religious fasting period. No wonder proso millets are one of the miracle grains because they have high nutritional values when compared to rice and wheat. Millets have been disposed of for quite a while since it is old yet now is getting an entirely perceptible rebound among the public.

Why Standard Panivaragu Are Special To You?

Being one of the best millet sellers in Tamilnadu, we are experienced in the sourcing of millets from our vast network of millets cultivation farmers.

The hygienically cultivated millets are directly brought from the farmer’s gate and no artificial flavors, preservatives are added. We deliver the millets with high-quality packaging which delivers freshness along with it.

Nature And Taste

Proso millets are creamy yellow in color and have a slightly nutty flavor. They can be made with dosa, upma, rice, oatmeal, pulao, khichdi, soup and even Pongal!

What to wait for? All you have to do is to get them for a healthy lifestyle and take a look at the recipes!

Health Benefits Of Panivaragu

1. Memory Booster!

Proso millets are rich in lecithin and support neural health. Lecithin is a fat that is necessary for cells in the body.

Being a good source of lecithin, proso millets prevent memory disorders such as dementia and Alzheimer’s disease. Various research studies from 1920 have mentioned that lecithin is a good brain food which will prevent deterioration of mental capacity.

2. Diabetes Away!

Apart from carbohydrates like rice, proso millet is a low glycemic index food which helps to prevent diabetes. It has been suggested that regular consumption of millets can reduce the risk of diabetes and keeps a check of glucose levels.


3. Shed A Few Kilograms!

Since proso millets are rich in lecithin, they can help to lose your weight too! They may assist in the breakdown of both the dietary and blood fats into smaller molecules.

Lecithin prevents the accumulation of fat in body tissues and especially to the liver.

4. Panivaragu Increases Good Cholesterol Levels

Nowadays, heart disease has been a terrific robber stealing the lives of people.

Consumption of healthy food to reduce cholesterol levels is more important than anything!

Research studies have shown that dietary fiber in proso millet has been linked to reducing bad cholesterol levels and elevated cholesterol levels in the body.

This prevents the formation of fat in the arteries, which can regulate cholesterol metabolism in the body.

5. Anticancer Properties

Surprisingly, Proso millets are loaded with nutrients and fibers that keep cancer away.

Research conducted had shown that proso millet extracts had exhibited anti-proliferative properties against MDA human breast cells and human hepG2 liver cancer cells.

6. Hemoglobin levels up!

The most common type of anemia is caused by a shortage of iron in the body. Being a decent loaded source of iron, proso millets helps in the production of red blood cells and elevated hemoglobin levels.

Thereby, it prevents iron deficiency anemia which causes symptoms like hair loss, fatigue, breathlessness etc.

7. Vitamin E Is Important!

Proso millets are a good source of vitamin E which protects cells from damage and might help in lowering a variety of health problems.

Vitamin E plays an important role in the production of prostaglandins which is very responsible for blood pressure and muscular contractions in the body.

Vitamin helps to improve the immune system, cell health and skin health. It is helpful in reducing UV damage to the skin.

Who Need Proso millets?

  • Obese people
  • People With Heart Diseases
  • People With Diabetes
  • Hypertensive people
  • People with Vitamin E deficiency

How to Take Proso millet (panivaragu)

Recipes in panivaragu (proso Millet) like Upma,
Panivaragu kanji,
Panivaragu dosa,
Proso millet Kolukattai.




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