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Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.

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Description

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans. Notably, white flour and other refined wheat products do not contain these compounds. Whole wheat and other whole-grain cereals may promote gut health and reduce your risk of colon cancer. Gluten — which is found in all wheat — can harm individuals with celiac disease. This condition is characterized by damage to your small intestine and impaired absorption of nutrients.   Wheat has a number of potential downsides. These include allergy, worsened IBS symptoms, wheat intolerance, and antinutrient content.

Additional information

Weight 0.5 kg
Dimensions 5 × 5 × 5 cm

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Wheat Flour/Gothumai Mavu
You’ re viewing: Whole Wheat Flour/Gothumai Mavu – 1kg 60
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