Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They’re common in Indian cuisine.Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb.
Almonds are light brown skinned, tough, edible seeds of the almond fruit. They have a wealthy yet subtle bitter-sweet flavor. These are assets of nutrients, especially protein, dietary fibre, mono-unsaturated fatty acids and B complex vitamins. Also, it is wealthy…
Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.It can grow up to 3 feet (1 meter) tall and produces flowers and a small white fruit known as anise…
Asafoetida, also spelled asafetida, also called hing spice, gum resin prized as a spice in India and Iran, where it is used to flavour curries, meatballs, and pickles. The plant may grow as high as 2 metres (7 feet). After four years, when it is ready to yield asafoetida,…
Asafoetida powder/Perungayam Thool in Ayurvedic medicine, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones. While during the Middle Ages, the dried gum was sometimes worn around the neck to help ward off…
Bay leaves are a common herb that many cooks use when making soups and stews or braising meats.They lend a subtle, herbal flavor to dishes, but unlike other culinary herbs, it’s usually recommended that you remove bay leaves before serving…
Black Cardamom a warming spice, black cardamom is used more commonly in savory dishes. It has a smoky flavor which comes from the method of drying on a flame which also lends it a distinct aroma. This dried fruit is sold…
The prophet Mohammed is quoted as saying, “This black cumin is healing for all diseases except death.”The black cumin he was referring to is Nigella sativa. It’s been used for centuries to treat everything from abscesses to herpes zoster.
It is loaded with anti-oxidants especially anthocyanin which is great for diabetics, heart patients and helps brain activity. Its great for skin and hair due to its Vitamin e content. It is also loaded with fibre so it does not…
For unexpected and sudden wealth, mix camphor clove (lavang) and sugarcane juice and offer to goddess Druga Temple. Mix Camphor and Coconut oil and rub on your hair to keep your problems away and the gods happy. Crush few tablets…
Cashew nuts contain vitamins and minerals which help in boosting healthy blood and immune system. Cashew contains copper and iron which help the body to form and utilize red blood cells which help to keep blood vessels, nerves, immune system…
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Castor oil is a colorless to very pale yellow liquid with mild or no odor or taste. Cold pressed using WOODEN EXTRACTER which was used by our fore fathers.
Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India.It’s made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a…
Chickpeas Black Is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.
Chickpeas contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein. High in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie…
red chili powder is known to increase fat burning and reduce appetite. It reduces food cravings and increases metabolism, both beneficial for weight loss. Capsaicin is also thermogenic.
A south Indian meal is never complete without having curd/buttermilk rice. The best side dish for curd/buttermilk rice is mor milagai. Mor Milagai (Buttermilk chilies) are prepared in almost every household in the olden days during summer and will be…
Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health. It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart…
Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Modern science has now confirmed what people have known for ages.
Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth…
Wood Pressed Coconut Oil is high in fiber and proteins. It helps in effective digestion and aids in blood pressure and diabetes. It promotes heart activity and acts as an anti-aging compound. It reduces bad cholesterol and increases good cholesterol.
Coriander is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used…
Corn flour is a fine powder made by grinding dried corn kernels (maize). Corn flour is naturally gluten-free, which means baked goods featuring corn flour won't produce the same rise as those made with wheat flour, but they will be…
Naatu Sakkarai also known as Country sugar or Brown sugar, it is extracted from raw sugarcane without applying any chemicals or additives. Country sugar preserves all the original vitamins and minerals.
Non-iodized salt is salt without the addition of iodine. It consists of sodium and chloride. Still, table salt is processed after being harvested. During this process, some additives and anti-caking agents such as sodium aluminosilicate, silicon dioxide, and magnesium carbonate can…
From spicy Latin dishes to savory Indian and Middle Eastern cuisine, cumin knows no borders. Although it is a small, plain seed, it packs a bold flavor that perfectly complements a variety of dishes. From curries to cheeses to sauces,…
Black Stone Flower or Dagad Phool is a soft brown and black colored lichen that gives the signature black color to various masalas like Goda Masala/Kala Masala.
Coriander Powder tastes sweet and spicy at the same time, and its stink reminds us of orange peel. Coriander is luscious in curries, vegetables, chutneys and meat and poultry dishes.
It contains antioxidants that boost metabolism and help in losing weight fast. It is also low in carbohydrates, which makes it an excellent ingredient for weight loss programs. Amchur powder will also protect your body from life-threatening diseases like cancer. It…
Figs are bell-shaped fruits with wrinkled and tough skin. They are one of the sweetest fruits and also have a very sugary scent. They are rich in antioxidants, phytonutrients and vitamins. Dried figs, indeed, are an extremely concentrated supply of…
The dried ginger is called as Sukku. lt is a flowering plant whose rhizome, ginger root is widely used as a spice and as a traditional medicine. It is really a great thing that our ancestors have combined the food along…
It's safe to say that raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green or black delicacies are favourites of almost everyone, particularly children. Raisins are widely used in cultural cooking around the world…
It's safe to say that raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green or black delicacies are favourites of almost everyone, particularly children. Raisins are widely used in cultural cooking around the world…
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement.This herb may have numerous health benefits.
Good for heart. Fights with Diabetes. High in Antioxidant. Prevents cancer. High in calcium content. Weight loss. Lowers blood cholesterol. Anti Ageing. Brain growth.
It reduces bad cholesterol, the oils contain anti-inflammatory properties and are also rich in nutrients. Wood Pressed Sesame Oil is rich in fiber and antioxidants. It prevents diabetes and reduces blood pressure. It improves cardiovascular health and contains anti-cancerous compounds.
Gram flour or besan is a pulses flour made from ground yellow gram lentil. It is a staple ingredient in the cuisine of Indian. Besan or gram flour contains healthy unsaturated fats & is a good source of fiber. Ideal…
Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.It originated in India but is available worldwide today and used in both sweet and savory recipes.The seeds, oils and extracts of cardamom are thought…
Groundnut oil contains fatty acids but it is free of cholesterol. Peanut oil has high amount of vitamin-E compared to other oils. Wood pressed groundnut oil contains monounsaturated and polyunsaturated fats that are considered to be good fats and reduces…
Smooth easy-to-cook porridge mix made from 7 superfood flours - Ragi, Jowar, Foxtail Millet, Moong Dal, Bengal Gram, Brown Rice, and Almond flour. Fortified with 13 essential Vitamins and Minerals, packed with energy, fibre and protein. Helps in healthy weight…
Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan.Many people claim that it’s loaded with minerals and provides incredible health benefits.
Sago is high in calories because it is basically made of starch. The starches are complex carbs that contain multiple connected glucose molecules, which are used by the body to produce energy. This food product is not very nutritious but…
Since Bengal gram is a protein-rich supplement, it is considered a popular alternative for animal or meat protein. Regular consumption of Bengal grams helps in reducing protein malnutrition. It also helps in lowering the cholesterol level in the bloodstream. Chana…
Millet which has iron that is 8 times of rice. It is very rich in Calcium, Protein, Iron and Magnesium. It helps to reduce the bad cholestral level in our body. It’s a great body coolant. It’s consumed as porridge…
Black-eyed peasare high in protein and fiber, along with micronutrients such as folate, copper, and thiamine. Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health.
The black gram beans are referred to as ‘Masha’ in the ayurvedic texts and is highly recommended for gaining weight and improving immunity. The ancient medicine recommends consuming de-husked urad dal as it is one of the fiber-rich Indian food.
Rich wine red color, shriveled appearance and not so spicy, that's the definition of kashmiri chilli. The kashmiri chilli is smaller, rounder and less pungent, but lends a very bright red color to the food.
Saffron is harvested by hand from the Crocus sativus flower, commonly known as the “saffron crocus.” The term “saffron” applies to the flower’s thread-like structures, or stigma.
KASTURI MANJAL 100% Natural Premium Quality (Wild Turmeric Powder) For Naturally Glowing Skin. A traditional ubtan for a healthy and glowing complexion. ... The antioxidant properties of the wild turmeric help in preserving your skin against the harmful UV rays of…
Kasuri methi is dried fenugreek leaves. It is used to flavor a range of dishes including vegetables and curries. Fenugreek is primarily used in Turkish, Indian, Egyptian, Ethiopian, and Yemeni cuisines. The seeds as well as the leaves of the…
Well known millet & consumed widely by the people all over the world. Ragi has the highest mineral & calcium content when compared to all whole grains & minerals. It is called as wonder grain. It is a powerhouse of…
Kokum is a tropical summer fruit with a sharp tangy taste. The small round kokum fruit is red in colour when on the tree but the colour changes to deep purple, almost blackish when it is ripe and dried. The…
Kolhapur district located in the western part of Maharashtra has been widely accepted to be the sugar capital of Maharashtra and produces jaggery that ranks first in quality and second after Muzaffarnagar in quantity in India.
Horse gram is an underutilized pulse crop grown in wide range of adverse climatic conditions. It occupies an important place in human nutrition and has rich source of protein, minerals, and vitamins.
Which has 6 times high fibre content when compared with wheat. It’s a gluten free millet with high calcium, phosphorous & fibre. It is high in carbohydrates & fat too. It helps to maintain the body temperature. It acts as…
Laddu - Laddu or laddoo, also called avinsh, is a sphere-shaped sweet originating from the Indian subcontinent. Laddus are primarily made from flour, fat and sugar. Laddus are often made of gram flour but can also be made with semolina.…
lamp oil is the wonderful oil for your lamp. It has a great aroma as well. Not just on a daily basis, but the belief of lighting a lamp also extends to favorable occasions and functions, be it spiritual or…
Detoxifies the body. Lowers bad cholesterol levels. Prevents onset of breast cancer. Prevents Type-II diabetes. Reduces high blood pressure. Treats Asthma. Reduces risk of gastric ulcers/cancer. Provides relief from constipation.
The hottest ingredient in the kitchen, literally, there are some kinds of chillies that rank mild on the scale and then there are a few innocent looking ones that can get you clenching your fists and biting your tongue.
Manathakkali/Black nightshade is one such herb that has vanished from our kitchen. Both plants and berries have high medicinal properties. Manathakkali is rich in riboflavin, calcium, iron, and vitamin C. It is a cure for constipation and urinary infection.
The high fibre content present in the rice eases digestion. The vitamin B1 present in the rice aids in healing stomach and mouth ulcers. Improves immunity and stamina Strengthens muscles and nerves Makes the blood flow faster so that our…
Marathi Moggu is finest described as a type of caper, and is also known as Kapok Buds. It is used in rice dishes like Bisi bele bath, pulao, also in preparations of masalas. It contains got brownish color and a…
Black pepper is the dried unripe fruit grown in the plant called piper nigrum. It's pungent smell, peppery/hot taste and health friendly properties make pepper a favorite spice all over the world and it is commonly used in all cuisines.
Masala red chilli curry powder is another Indian spice powder that you can add in any curry both veg and non-veg dishes, pickles, fries and it gives a nice flavour and aroma to the dish. You can even accompany this…
Black mustard is your best option for pungency and heat. If you are cooking Indian food, this is the kind of mustard you need. Traditional Indian applications include curries and a range of spicy Indian dishes where the seeds are often…
Neem oil is an extract of the neem tree. Some practitioners of traditional Chinese and Ayurvedic medicine use neem oil to treat conditions ranging from ulcers to fungal infections. This type of oil contains several compounds, including fatty acids and antioxidants,…
Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. It can be found in whole-seed form but is most often sold as a ground spice.It has a warm, slightly nutty flavor…
You get two types of “paagu vellam”. The one is dark brown and the other comes in red. I have posted adhirasam pictures made using both varieties, hence the difference in color. Do check out this Makkan Peda, Badam Puri,…
Edible Camphor treat colds and coughs. It also treat vomiting, loss of appetite, intestinal diseases, and digestive problems. This edible camphor oil, dry hair, dull hair, unsanitary hair, hair and bald hair, and short hair cures head problems and stimulate hair to grow. Pacha…
Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong…
Palm Sugar Candy is a natural sugar made from the sap of the palm tree. It is used in medicines as a sweet base and is also added to preparations made for infants and young children. It is said to…
Moong dal are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also…
Pista Salted is a drupe, containing an elongated seed, which is the edible portion. It has a tough, whitish external shell. It is nutrient-dense, antioxidants, and full of fiber. They are an outstanding supply of enzymes, vitamins, and minerals. They…
The poppy plant (Papaver smoniferum) has been used as a traditional remedy for centuries.Native to the Eastern Mediterranean, its flowers come in various colors — primarily white and yellow.The seeds these flowers produce are small, round, and bluish, black, or…
Roasted chana is a low calorie snack that you can include in your weight loss diet. It is a perfect teatime snack and can be savoured in the form of a chaat as well. The best part about consuming roasted chanas is that…
The toning effect of sandalwood helps in shrinking skin pores that provides an even skin texture and prevents sagging and aging skin. It tightens the drooping skin tissues in order to provide a supple and youthful appearance to the skin.…
Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals.
Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.
Bombay rava or ravva or rawa or sooji, is a durum wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to make savoury dishes such as rava dosa, rava…
It is impossible to imagine Indian cuisine without red chillies. Whether in the powder form or the whole spice, the entire country uses it in some form or the other. There are many different kinds of red chillies available throughout…
Rice flour is a great substitute for wheat flour, since most wheat flour contains gluten — a protein that can irritate the digestive system or worse for anyone who is gluten intolerant. Rice flour is a popular thickening agent because…
Millet which is suitable for people of all age groups. It helps to prevent constipation & heals all the problems related to stomach. It improves the semen counts of men. It also helps for women with irregular periods problems. Its…
The health benefits of wheat are commonly unknown to many people. Even we blindly opt for wheat and do not know the real reasons as to why wheat is healthy. Therefore, Boldsky shares with you some of the reasons as…
Aids digestion Heals stomach and mouth ulcers Improves immunity and stamina Strengthens muscles and nerves Supplies instant energy to the body Increases hemoglobin content Good for diabetics since it is has a low Glycemic Index.
Jeera rice or Zeera rice is an Indian dish consisting of tiny sized rice grains. Seeraga Samba Rice is a fine, easily digestible, iron-rich aromatic variety rice preferred for making the traditional ‘Biriyani’. Ideal as table rice also. It is…
Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years.
Special Mixture - One of the popular and delicious South Indian snacks made during Diwali is mixture, which is basically a mix of various edible ingredients, nuts and dry fruits.
