Cashew nuts contain vitamins and minerals which help in boosting healthy blood and immune system.  Cashew contains copper and iron which help the body to form and utilize red blood cells which help to keep blood vessels, nerves, immune system and bones healthy. Cashews are widely used as an ingredient Cashew nuts are eaten on their own as a snack or as an ingredient in various sweet and savoury dishes as it adds flavour and taste to the dish.


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Kaju or cashew nut is native to subtropical climates but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of nutrients. Cashew nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively used to make thick and creamy gravies with a distinct flavour, Kaju is also used to garnish a variety of other dishes too. Not only in India, but Kaju is also very famous in other parts of the world as well.

There is a myth that Kaju makes you put on weight and is not a very healthy nut to consume on a daily basis. So, to bust this myth, let’s talk about some of the amazing benefits of consuming cashew nuts.

  • Prevents cardiovascular diseases

  • Prevents cancer

  • Linked with weight loss

  • Glowing skin

  • Good for gut

  • Great for the eyes

  • Maintains nerve health

  • Boosts your energy level


Additional information

Weight .5 kg
Dimensions 5 × 5 × 5 cm


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