Chickpeas Black Is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.
Chickpeas Black Is a type of legume loaded with nutrients such as protein, fiber, and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes, and enhance hair, skin, and nail health. Chickpeas being high on soluble fiber, prevent bile acids from getting absorbed into the body and reduce the levels of LDL cholesterol and total triglycerides. In fact, studies reveal that the amounts of dietary fiber found in black chana is far more superior and effective than compared to other legumes. Contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc. These phytochemicals serve as antioxidants and prevent various cancers. Regular intake of black chickpeas strengthens bones and reduces hot flushes in menopausal women. The rich amounts of fiber available in Kala Chana aid indigestion. It adds bulk, prevents constipation, and eases stress on the intestines. Ayurveda suggests eating a fistful of soaked black chickpeas in the morning to avoid various digestive disorders. The complex carbs in black chana digest slowly and the soluble fiber regulates the absorption of sugars into the blood. The low glycemic index of chickpeas is 28, it prevents a sudden spike in blood sugars, keeps you satiated for longer hours thus avoiding hunger pangs.