The health benefits of wheat are commonly unknown to many people. Even we blindly opt for wheat and do not know the real reasons as to why wheat is healthy. Therefore, Boldsky shares with you some of the reasons as to why wheat Rotis and all other wheat products should be consumed. It is a popular dietary supplement in many cultures owing to its huge health benefits. Cracked wheat is full of iron, protein, and calcium. It is also an excellent source of magnesium and phosphorous. It is called Samba Godhumai in Tamil, Dalia, and Lapsi Rava in Hindi. Samba wheat or broken wheat is richer than fiber than ordinary wheat as it is not polished.

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Rava is made of semolina which is a healthy option. It’s nutritious and can be easily digested. has a rich flavor and aroma and provides essential amino acids for complete protein. Used in a variety of soups, salads, sweets, and savories, Sooji Ravva is essential in every household. This Rava can be directly used in cereals, puddings & sweet dishes like halwa, and salty dishes such as dosa, idly, upma, uttapam, and vada. It can also be used as a dietary supplement.

  • Instant Energy.
  • Increases Iron.
  • Supports Nervous System.
  • Heart Health.
  • Promotes Weight Loss.
  • Antioxidant-Rich.

Additional information

Weight 0.5 kg
Dimensions 5 × 5 × 5 cm


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