Urad Dal is used for various purposes besides retaining the skins and also has a strong flavor. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also prevents constipation. It also has various beauty benefits. It is free from synthetic chemicals and pesticides.
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- Urad dal is a rich source of both insoluble and soluble fiber, which helps in improving digestion.
- It is responsible for stimulating peristaltic motion and bulk up the stool in the intestine.
- It is the best remedy for diarrhea, constipation, cramps, or even bloating.